Agya chakra meditation and breathing, long, natural.
Leave open legs sitting on a pedestal. Between the anus and genitals now keep the heel of the left foot. Place the heel of the right foot on top of the genitals and scrotum pressure on the genitals may not. You can also change the order of the legs. Stay in the middle part of the thigh with both legs syndrome. Are palm upward in the lap Keep both hands on top of each other. Keep both hands on both knees and gyanmudraa. Keep your eyes open or closed. Let rest Swasochcovas naturally. In glabellas, agya chakra to focus. You can practice this posture for five minutes. When the high standard of care is the knack of mind over body.
Siddhasana practice all of the body’s nerve purification. Prantttv Swabaviktya receives upward. The result is simpler to concentrate the mind.
There is regular digestion. Respiratory diseases, heart disease, Jiarnjhwar, indigestion, diarrhea, etc. dyspermatism are away. Lack of appetite, convulsions, diarrhea, gastric problem, tuberculosis, asthma, Mdhuprameh, enlargement of the spleen is a composition of many other diseases. Siddhasana lotus positions they are away from the practice of the disease are too far away from practice.
Celibacy – in compliance posture is especially helpful. Holy thoughts are formed. Concentrate the mind. Siddhasana practice of indulgence – luxury can escape. 72 thousand from the practice of this asana is a waste of nerves. Semen is protected. The posture of the patient must sleep disturbances.
By protecting siddhasana Yogijn semen from practicing pranayama can lead to brain him with vigor and Medhaskti semen into the experiences of the Divinity. Develop psychic powers.
This posture is the first step to wake up the Kundalini power.
He is sitting in Siddhasana read what is still well remembered. This asana is especially beneficial for students. Digestive fire was strong. Thereby increasing memory causes brain freeze.
The focus of the diet as an ascetic spirit siddhasana practice for twelve years to receive the accomplishment. After siddhasana proven there is no purpose other rugs. Kumbhak only proves siddhasana or Kevli. Kevli Kumbhak may also prove to six months, and the visions of a perfected yogi – guilt of worship are destroyed, the wish is fulfilled. Samadhi is proven by the greatness of siddhasana Nirbij. Mulbndh, Uddiyan you seem to be tied and bound Jalandhar.
Second the Siddhasana is not easy, Kevli Kumbhak is not the same as pranayama, and Anahata Nada Kecri currency is not the same as other people do not have a sound.
Siddhasana is the seat of Legends. Do not use ordinary person obstinately, or is likely to be loss instead of profit.