Yoga for Women
Yoga is the best method to be adopted by every woman in order to lead a healthy and happy life. It is the best way to get rid of the stress and strain of the daily work. Be it to lose weight or to gain strength, yoga serves the best. Yoga can also deal excellently well with all the health issues that women face. Every woman should start her day with yoga because it alone is capable of meeting the special needs of a woman’s body.
Most of us wake up with coffee or abrasive workouts or no exercise at all. Almost all the fitness programs insists on heavy workouts in the mornings. They involve doing a number of leg raises or jogging or jumping around. But on the contrary, the approach of yoga is smoother with focus and perseverance. It involves working out on your issues at your own pace without competing with anyone else. It involves workouts ranging from deep breathing to advanced level of stretches.
The daily household routine, office work, pregnancy and many other such responsibilities subject women to a high level of physical, emotional and psychological stress. Yoga can help women efficiently to deal with such issues. Yoga proves specifically beneficial in strengthening a body affected by injuries. Yoga helps you to build strength, maintain flexibility and improve muscle definition. One should spend one to one and half hours on yoga every morning for five to six days a week. If you are too busy to practice yoga in the early morning, you can shift it to early evening times. But you should take care to maintain atleast three or four hours of gap after lunch.
Regular yoga practice can offer both expected as well as surprising for a woman’s body, mind and spirit. Yoga can impart physical and emotional balance into the woman’s life. Yoga can be arduous, but not painful, and it gives a terrific workout to every inch of your body. It effectively works on each and every part of the body as it offers movement in every possible direction. Yoga teacher training in Rishikesh conducts special courses for women to teach the significance of yoga in a woman’s life.
Yoga asanas combined with meditation can have a significant effect on women’s health and life. It is proved to be a boon for pregnant women. It serves excellently well in dealing with morning sickness and constipation like issues usually faced by pregnant women. Yoga can help you prepare yourself mentally and physically for labor. Apart from that, it can help a lot in handling yourself physically and emotionally during post-delivery times too. Standing yoga postures are advised during the first trimester as they help in strengthening legs and improving blood circulation. However, it is better to reduce the fatigue due to yoga asanas during second and third trimesters. Though yoga asanas cannot be practiced throughout the duration of pregnancy, meditation can be done anytime and anywhere. Thus, it is good for both mother and child to switch to meditation and other breathing techniques during the last two trimesters. Therefore, yoga does not only offer women, peace, transformation, bliss, recognition and efficiency in their bodies but also to their lives.