Daily Schedule

Daily Schedule

No. Time Session
01 05:30 AM Wake up & Ready
02 06:00 am to 07:50 AM Meditation
03 08:00 AM to 08:55 AM Asanas Yoga Practice
04 09:00 AM to 10:00 AM Anatomy and physiology
05 10:00 AM to 11:00 AM Rest Time
06 11:00 AM To 11:55 AM Lecture on Yoga Sutra
07 12:00 PM To 02:000 PM Lunch & Rest Time
08 02:00 PM to 03:00 PM Philosophy of Asana Adjustment of Asana
09 03:00 PM to 05:00 PM Hatha Ashtanga yoga
10 05:00 PM to 06:55 PM Philosophy of Asana Adjustment of Asana
11 07:00 PM to 08:30 PM Dinner
12 08:30 PM to 09:30 PM Group Discussion

schedule

 

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