It is said that the diseases start from stomach. If stomach relived for constipation then his function smoothly and smooth functioning of the stomach is so many diseases – keeps you. Is necessary to stay healthy and keep fit abs Yogmudraasn regular practice of this vision might be a good solution. Functioning of nerves attached to the spinal so Yogmudraasn is correct asana, that’s why habituate utility of yoga is very important.
The method of Asana:-
1. Sit upright front legs spread at all.
2. Now right knee bent left leg, place the ankle on the thigh is adjacent to the knees.
3. Now the left leg bent at the knees before, right leg, right leg, left thigh, just put on hold’re done.
4. Indeed, it is the lotus position, which is most suitable for cultivation of Yogmudraasn. I sit in the lotus position is not possible for you at your convenience so you can sit in half lotus posture. For this you will bend both knees, but will tread the same thigh. You can put one foot down in the second leg.
5. Now you close your eyes. Take a deep breath and body loose.
6. Move both hands behind the back side and on the other hand holds the wrist.
7. Breath slowly, missing out on the front stoop, likes the frontal side of the floor.
8. Body loose and then breathe normally. Easily possible as long as you remain in the same currency.
9. The inward breath before pulling back just to recover.
10. Sitting in lotus posture currency interchangeably feet – by turning right instead of left and right instead of the left foot keeping the same process repeat.
Benefit from this asana:-
The abdominal muscles are massaged. Occurring in different parts of the stomach, small – is the treatment of diseases. In case of constipation and indigestion, especially if it proves to be extremely beneficial.
It provides nourishment to the spine. Generated by the elasticity of the spinal nerves attached to it makes their practice more efficient and improves health.
If you’re eyes, heart or any serious disease so long in the back do not practice this asana.
In practice this asana if you cannot then go far enough – for a short time – two to three times can practice.
The practices of this asana are either in the morning before breakfast or lunch at least four hours in the evening.
After Yogmudraasn posture should be folded behind the back.