Yoga Retreat in Goa
Arambol Beach is a traditional fishermen village. It is approximately an hour long drive from Dabolim Airport (GOI) which is located within the administrative region of Pernam in Northern Goa, India. This beach attracts innumerable foreign tourists mostly durinh the winter season from November to March. Arambol owns a distinct bohemian feel that inevitably attracts many alternative tourists as this feel is no more found in other areas such as Calangute. Apart from many other popular tourist locations like Anjuna, Palolem and Vagator, Arambol is considered the most beautiful beach in Goa.
It borders South on Mandrem Beach and North on Keri Beach.
We offer 6-DAY YOGA COURSES to make the participant deeply immerse into the essence of yoga in both the practical and philosophical aspects. We teach a student everything that is required to maintain a regular practice during these courses. Every beginner who comes to Himalayan Iyengar Yoga Centre is taken through this 6-Day introductory course. This is applicable to everyone regardless of their prior yoga experience and the level of their yoga practice. The course is highly motivational, informational and above all excellently experiential. We also encourage the student to join another 5-day course if the student wishes to continue at HIYC in order to explore the subject in greater detail. We also provide a different focus and theme each week to encourage long term study at our center.
6-Day Yoga Course for Beginners
This course is designed in order to introduce the Hatha yoga, ashtanga yoga or Iyengar yoga (depending on the choice of the student) to the beginner and also impart working knowledge on how to modify one’s daily routine after the completion of the course. The main focus is on the corrective, energizing / rejuvenating and meditative/relaxing postures. Those with ailments are given the specific guidelines and therapeutic attention.
This course provides a fundamental framework in order to inspire one to explore deeper internally. This course will be conducted by one of the teachers trained by Sharat. We mainly concentrate on the foundations of yoga in a unique way during the course. It was been and continues to be designed and researched by Sharat. These foundations and fundamental framework of this beautiful science if often overlooked and missed out in other forms of Yoga.
The YogaFaculty Retreat schedule includes:
Two Yoga classes everyday
One meditation session everyday
One philosophy lecture / group discussion twice a week.
Internal cleansing exercises (Kriyas) like pranayama, body alignment twice a week
Milk / herbal tea & Snacks will be provided everyda
We recommend the complete program in general. But the guests are also welcome to choose activities liberally from the programs depending on their personal preferences and needs
Daily Schedule for Yoga Retreat
|07.00am||Purification/Pranayama or Satsang (group discussion/meditation/mantras chanting)|
|09.00am||Hatha Yoga class|
|05.00pm||Ashtanga/Hatha flow yoga|
Fee For One Week Yoga Retreat : 300/- Euro Per Person
Our Yoga Retreat in Goa opens From November to February 2014 Monday to Saturday