Eka pada asana or ek paad aasan. The yoga aasan i.e. for by one leg. Yoga asan are a lot of foot aasan as ekpad, etc. ekpadaasan Bakaasan. But this aasan is just ekpad aasan. Ekpdaasan to relieve pain in calf standing and it is very rewarding.
First stand up to attention. Then head over the shoulders by moving the fingers join hands. Stand in Tada asana i.e. the currency. At this stage, your eyes can focus on anything from five to fit. Keep back straight.
Now inhale and exhale breathing, pull the shoulders up toward the front of the waist, bend at an angle of 90 degrees. Now while balancing on the right foot left foot and both hands on the back of the left leg forward to the bike, head and shoulders are in a straight line.
Repeat come early for the first leg to the ground, arms straight hold then again be careful in currency. It has completed a full circle. EkPadaasan second leg of a similar practice.
Pre Caution: – if suffering from high blood pressure should not practice Ekpadaasan. This asana posture can stay in less than 30 seconds and can be done it twice in the leg.
Benefits of Ekpadaasana: for this asana practice develops the balance in the body. The balance is to develop concentration of the mind. This asana strengthens the shoulder and wrist. The power comes back and leg muscles.
This practice is far from the waist and calf pain. Back pain and heaviness is away. And this makes you feel lighter relief.
Regular exercise increases the concentration of Ekpadaasan part of the body are determined. It is important for physical health and mental balance