Bakasan for Healthy and Beautiful Face
Heron Banks means the heron -like situation when the aasan is why it is called Bakasan.
If you have increased your facial beauty, physical strength and balance to the mind must learn the method you want to Bakasan. Powered to be central to the Bakasan meets the wrist and hand muscles strong smells. Then a few days it should be regular benefits of this asana are visible.
Method of bakasan: – first Arms above the elbows on knees to stabilize.
Breathe slowly filling the body weight on the palms bending forward, patting feet above ground lift. You can practice in this case.
Hold to return to the ground before the footpads. For very good practice then you get this position.
Precautions: – Do not attempt to force the asan. Soft whenever it so easy – click on the soft mattress. Ask other hand, it is certainly not a serious grievance. This method of studying this aasan then does asan. Pregnant women should not do this asana.
Benefits of Bakasan: – Bakasan increases the brightness of the face. Focus on strengthening the muscles of the hands when they come due and all organs of the body in healing because they tend to stretch.