The fertility may be extended only with the help of yoga , but also associated with yoga for fertility treatments can be made even more effective .Here , the three of yoga which can help you to increase fertility .
It keeps the blood circulation in the lower back . It asks every four to five times .To make it stand up straight . Now take a breath Pull your arms up , arms should be engaged by ear . Tilt the floor while breathing both hands and try to touch toes without bending the knee .
It makes the body flexible and strong , Utrs builds and enhances confidence .It is the first to stand up straight . Growing gap between the two legs Draw breath shall extend both arms parallel to your shoulders in both directions . Move in right now neck and bend the right knee ( knee angle should be at least 45 degrees ) . Bring both arms down while breathing now .
Abdominal and lower back muscles, reduces stress and increases blood flow to the body .Lie on your back straight to it first .
Now, knees bent and feet on the ground Keep toes . Now with both hands trying to touch both knees , feet, toes lift off the ground . Breathing a little away from the chest to the knees slightly and then pulling breath , try to bring the knees near the chest . Make it six times a day .
Calms the mind, nervous system and heart rate .Good for ailments include arthritis, high or low blood pressure, respiratory ailments, and menopause.Relieves mild backache .
Helps keep you young and vibrant .Relieves tired or cramped leg .
Stimulates ovaries, prostate gland, kidneys and bladder.
Energizes heart that improve blood circulation.Reduce anxiety and depression.Open hips and improve pelvis circulation.Alleviating menstrual pain.
Strengthens and elongates the spine.Calms the mind .
Improve blood circulation in pelvic region .Regulate menstrual flow .Stimulates abdominal organs .Stretches inner and backs of leg .
Supta Baddha Konasana
Stimulates abdominal and digestive organs .
Relieve symtoms of menopause, depression, stress and PMS .
Increasing flexibility of inner hips and groin .Stimulates heart and improve blood circulation .
Strengthen back muscles .
Relieve fatigue, menopause symptoms and PMS .
Stretches spine, groins, hamstrings and shoulder .Stimulates liver, kidney and digestions .
Practicing yoga frequently can reduce stress in conceiving baby and prepare your body for pregnancy and childbirth. Yoga helps to connect every parts of your body together; mind and body which helps many women feel relieves and good..It would be better to use a trained yoga instructor in consultation with yoga .