Yoga is treasure house of health, peace of mind and confidence. Yoga must be learned from Guru teaching it for decades to thousands of students. There are some pre yoga mindset includes; people should have a firm mindset to learn Yoga up to the advanced levels including Kriyas (more on this in just a bit) only from a trained guru. People should have a firmer mindset to practice the asanas every single day. It may be a good idea to cleanse your body of all toxins (explained in the Kriya section) so that your body is flexible. You cut down on your junk and non-vegetarian food as much as possible.
Yoga has age limit about 10 – 100 Years. The upper limit is applicable only if you start at age 30. Yoga asanas do not need warm up. It is big turn on for anybody. If you do Yoga asanas properly, you will never sweat. You do not strain or aim for perfection initially while doing Yoga asanas. Let’s do them very slowly. Yoga is thoroughly scientific and you should follow your trainer’s instructions. Try not to practice more than 30-45 minutes every day, preferably early morning.
There are yoga postures and practical benefits from Virkshasana yoga. Mathsyasana pose is superb technique to relax and strengthen your neck, shoulder and upper back muscles. Vipareetha karani yoga is outstanding technique that relaxes and strengthens your internal organs in the lower part of your body. Sarvaangasana yoga is considered one of the gems of Yoga and has several benefits including putting all internal organs in harmony with each other. Shavasana yoga is excellent yoga for muscle and perhaps tissues and cells as well and relaxes each one of them. Virkshasana yoga can helps people to balance all Chakras or glands of your body. Nadi shudhdhi pranayama yoga teaches people the precise way of breathing to flush out toxins. Kapalabhathi pranayama yoga do the job of a Ventilator and it is extremely easy to do. Kriyas yoga is the secret health chest.
Body cleansing is the enema procedure that ideally done before starting Yoga practice, up to twice a year. Vamana dhouthi is meaning self-induced vomiting and it makes the body lighter and practically flushes out toxins. Jala neti or nasal irrigation is simple technique cleanses the respiratory canal. Suthra neti is good technique to achieve the same purpose achieved by jala neti kriya. In order to practice yoga in proper manner, you should seek professional advice from practitioners in the field to help you further.