Many people are practicing yoga for mental and physical treatment. Yoga is also useful for weight loss. Many people both men and women are suffering from obesity. The obesity is result from too much consuming calories in their foods without physical activities. The obesity can cause some health problems such as liver diseases, thyroid diseases and low pH. With experience yoga teacher, you can help to reduce obesity in amazing period times.
Yoga can safe weight loss properly. Yoga can stimulate the liver. Liver play important role in human body in cleansing and detoxification. Liver is also can purify blood and process health type of fat. If you have healthy liver, you will get effective life. You will effective get rid unhealthy fat and provide efficiency body energy through storage of glucose and coenzyme Q10. There are some yoga posture for liver health treatment includes; Matsyendrasana or spinal twist, chakrasana or wheel pose, bhujangasana or cobra pose and dhanurasana or bow pose.
Yoga can activate thyroid gland as well. Thyroid gland is essential hormone for regulate human body metabolism. With high metabolism, you can burn fat fast and effectively. If you are suffering from inactive thyroid, you will like overweight. Yoga posture to help people treat under active thyroid is sarvangasana or shoulder stand pose and Matsyendrasana or fish pose. Yoga is also can create perfect pH balance. In order to create pH balance, it describe in alkalizing process. When the body has too much acid or low pH, it can fight back to fat that might flow of blood into heart. The heart will work extra hard to uphold blood circulation. There are some yoga postures to create perfect pH balance, such as; janushirasana or head to knee pose and paschimottanasana or seated forward bend pose.
Yoga can cleanse the colon well. It can help people in cleaning the colon effective and safely. There are some yoga poses for cleanse the colon includes; nauli kriya, agnisara mudra or fire pose, mayurasana or peacock pose and utks’epa mudra or bellow pose. It is very important to practice yoga regularly to treat weight loss safe and effectively.