Practicing yoga is an exciting experience. For beginner people, you can start practice yoga for 15-20 minutes. The exercise helps people to increase flexibility and blood circulation within the body. The exercise makes you comfort and enjoy in Asana yoga. The correct and good body posture in yoga is very important and essential points. In Yoga, you will learn breathing exercise such as pranayama, kapalbharti and anuloma viloma yoga. The exercises help you to improve breathing system and pattern. The exercises also help you to increase lung capacity. With breathing exercises, you will feel relaxed and comfortable. It is a great way to prevent from anxiety and asthma. There are many benefits of yoga for health. First, yoga guptasana is an important part to control blood pressure and circulation. Practicing Asana yoga regularly will help you bring the blood back into your heart and work properly. Yoga can reduce people to suffer from varicose veins. The breathing exercise allows you to reach more oxygen and energy. Second, yoga can control heart rate. With yoga, you can control heart rate become slowly down. Yoga can work to stimulate the parasympathetic nervous system within your body. Yoga will return your heart rate to normal conditions.
Third, yoga can manage breathing rate. Yoga can make lower breathing rate that makes your lung work more efficiently. Fourth, yoga is cardiovascular health. Yoga is excellent cardiovascular exercise that makes lower heart rate and reaches more oxygen and energy. Fifth, yoga keeps your internal organ stay in healthy. Sixth, yoga will improve health of the gastrointestinal system. Seventh, yoga can improve the human immune system. Many yoga postures open chest and stimulate the thymus gland that play important in the immune system.
Eight, yoga can control metabolism rate. With yoga exercise, you will get a normal metabolic rate. Ninth, if you are practicing yoga at home, yoga can keep your body circulation at optimal level. Yoga can help you to remove any toxin and give new supply oxygen and nutrients to all body. For this reason, yoga can make you look young and fresh. Tenth, yoga can improve the strong of body muscles. Yoga helps people to decrease compression on body spine. Yoga can make you stronger and healthier on lower back and upper back. Asana yoga can develop strength in a natural way. The arm balance will develop upper body strength and leg balance will develop lower body strength.