Perfect yoga is creating balance between mind, spirit and body. Practicing yoga is observing of control of mind, body and spirit with breathe and overcome the chatter of mind. Through this discipline, it is door way to oneness open and the body should be mastered with conscious mastery of breathe and body movement. For yoga lover who is on the path toward the perfect and excellent yoga, there are things to consider in order become tool toward the mastery. One of this tool is practicing yoga baddhapadmasana asana. For people who are practiced yoga on the basic foundation, it is good way to find and maintain comfortable baddhapadmasana pose ot lotus pose for yoga mediattion. The baddhapadmasana pose is beneficial to provide firm foundation for long period of sitting along with uplifting energy that make the body long period of sitting. In order to practice this pose, there is some keys component of anatomy to blend pose together and allow cross the legs, sit bones and spine to come together in harmony.
Yoga was developed in India that people naturally sit in lotus pose cross the legs and squat. There is an atomic structure and historical ability to practice yoga as well. Practicing yoga assume you can sit in baddha padmasana pose that there is certain preparation in the west and it may have engage in the beginning process. People do not customize to sit on the floor. There is homework yoga pose that help people to prepare body anatomically for baddha padmasana pose. Practicing this yoga in the evening with long slow squat and legs will help it prepare you well. The muscle work will improve the body mechanism and yoga posture. Breathing control is the most important aspect in yoga baddha padmasana. This yoga is deep controlled breath that helps people flush the lastic acid from system and start body to build muscle out of rest. People need adequate water to flush metabolic toxin from human body.
For yoga practitioner, you will build lactic acid in human body system and become quite uncomfortable and force people to discontinue the yoga asanas until people feel more comfortable. In order to avoid this condition, you can add some antioxidant, alkaline water into human lifestyle that it can neutralize this acid. If people consume cerra water before, during and after yoga classes, you will recover it faster and joints will more flexible. You also can able to flow into yoga baddha padmasana asana dan stay quite comfortably longer.