While the posture of the body is similar to the half moon, why is it called “(semi ) ardha Chandrasana. It also enhances the posture of similar triangles Trikonasana can also say it is because there is no substantial difference in the two. It is a standing posture.
First, both legs heels – Stand feet together. Adjacent to the neck and waist with both hands in front of their eyes. Keep fit approximately one -half to two feet again. Keep your spine straight. Taking up the right-hand shoulder to move parallel to the palm toward the sky. Adjacent to the hand and the ear will pick up again. The mind rubbing shoulders with the left hand to your waist.
Then the upper right-hand upright ears and head adjoining the waist while bending to the left. During this time, your left hand automatically be down below. Note that the left hand did not deviate from the left leg.
As far as possible, bending the left side of the semi- lunar stay up to 30-40 seconds. To return gradually re: Stand up straight. Adjacent to the ear and head hand again bring the shoulders parallel. Then the palm side of the hand back the land adjacent to the bike.
The right hand is turned toward the left half of the first occurrence of Chandrasana Now the same posture while bending the left hand side to the right then again come into a state of relaxation . The posture will benefit from 4 to 5 times.
If the side or back pain, pain in the groin, then this yoga posture according to medical advice. Please posture empty belly.
This asana knee , Bladder , kidney , small intestine , liver , chest , lungs and neck portion of the affected simultaneously , causing the organ healing and healthy living ! Breathing, abdominal, calf, legs, shoulders, elbows and spine diseases are covered. Making it flexible posture lumbar region reduces lateral body fat. On front body force acting on the muscles improves their health. Develops chest.