Yoga Style Right for You
If you decide to learn and practice yoga, it is important to know and understand about which yoga style right for you. Learning yoga at yoga teacher training in India is an exciting experience. First, you should learn about different style of yoga. There is various style of yoga. Yoga become popular and developed over 5,000 years. The basic of yoga style is more on degree. The major different of yoga is about method of breathing system and how it is connected with body movement. You should to know and understand on how you stay on the right postures and ho you shift from one posture to other postures.
Second, at yoga teacher training in India, you will learn and practice Iyengar yoga. Iyengar yoga was developed on basic yoga technique. This yoga was developed by BKS Iyengar. The emphasis of Iyengar yoga is building body alignment. The alignment of body is credential postion during perform yoga asanas. The body alignment will express how to effective asanas for Iyengar yoga. It is important to hold yoga poses for long time to build maximum asanas. Third, at yoga teacher training in India, you will learn and practice about ashtanga yoga. This yoga was developed by Pattabhi. The ashtanga is mean eight libms. Ashtanga yoga was developed in modern power yoga.
Fourth, at yoga teacher training in India, you will learn about Viniyoga. This yoga was developed by TKV Desikachar. He is yogic guru of krishnamacharya. This yoga is focus on breathing technique. Viniyoga can help people to coordinate their breathing with body movements. Viniyoga is sense of ashtanga yoga in slow motion. With Viniyoga help people to get enough time in focus of yoga postures and regulate their breathing system. Viniyoga is useful to reduce stress level and teach student to control yoga method and technique with various tools. There is some tools in Viniyoga such as pranayama technique. Viniyoga tell people how to control their breathing, asana and meditation. Viniyoga is holistic approach yoga in modern life. Viniyoga become increasing and develop in popularity. This yoga is most suits for beginner yoga practitioners. Professional yoga teacher at yoga teacher training in India can help you to choose which yoga style is right for you. Yoga teacher training course assist people to achieve balance of body. With yoga teacher training course, you are ready to enrich yourself with various benefits of yoga. Staying health and fresh is very important for any peoples. In recent days, many doctors recommend people to practice yoga regularly because it can have great benefit for healthy purpose. Yoga is not only useful for physical health but also for mental emotional improvement. Practicing yoga is needed step by step. For beginner people, it is advisable to start learning yoga at yoga teacher training course in India through easy yoga posture. The yoga posture is beneficial for physical development through standing poses, lying down and sitting in various positions.