Patanjali sutras yoga was known as the founder of yoga. It was popular around 300 B.C. Patanjali give you an asset of 196 aphorism and treads as sutras yoga. The principle of Patanjali sutras yoga brings all various strands in yoga philosophy. Patanjali sutra yoga offer thread to follow each stage of yoga journey. In Patanjali sutras yoga, you will learn about 4 basics principles of sutras yoga. First, you will learn how to mind fluctuate, obstacle the mind and effects of yoga practice. Second, you will learn about the eight limbs of yoga. Third, you will learn about potential mind of master yoga. Fourth, you will learn about soul and liberation.
The eight limbs of yoga will help you to clear all negative emotion and attitudes. You will prepare for the new body and mind for the next life. The first 5 limbs of yoga consist of Yama, niyama, asana, pranayama and Pratyahara. Yuma yoga sets of social code for communal ethical living. Niyama is guidelines for personal conduct and attitude. Asana is yoga postures. Pranayama is use of breath control and Pratyahara is for withdrawing and control of sense. The second 3 limbs of yoga consist of Dharma, China and smadhi. Dharma is used for mind concentration. Dhyana is for meditation and smadhi is use for enlightenment and self realization.
Patanjali sutras yoga has great benefit for people and children. With Patanjali sutras yoga, you will improve and develop health condition and stamina. It is also used to control blood pressure and circulation. Practicing Patanjali yoga regularly will help you bring the blood back into your heart and work properly. Yoga can reduce people to suffer from varicose veins. The breathing exercise allows you to reach more oxygen and energy. Patanjali yoga can control your heart rate and rate has become slowly down. Yoga can work to stimulate the parasympathetic nervous system within your body and return your heart rate to normal conditions. Yoga can manage breathing rate and make lower breathing rate that make your lungs work more efficiently.
Yoga is cardiovascular health. Yoga is excellent cardiovascular exercise that makes lower heart rate and reaches more oxygen and energy. Yoga keeps your internal organ stay in healthy and improves health of the gastrointestinal system. Yoga also can improve the human immune system. Many yoga postures open chest and stimulate the thymus gland that play important in the immune system. Yoga can control metabolism rate. With yoga exercise, you will get a normal metabolic rate. If you are practicing yoga at home, yoga can keep your body circulation at optimal level. Yoga can help you to remove any toxin and give new supply oxygen and nutrients to all body. For these reasons above, yoga can make you look young and fresh.