Yoga to Your Life
Yoga in Sanskrit means union or to unite. In other words Yoga serves as a synchronization process of thoughts and actions for a holistic fulfillment of life. Yoga is one of the six (astika) schools of Hindu philosophy that has its own beauty that creates a splendid impact on life on a large scale. Yoga is mainly practiced for cleansing and transforming one from the inside-out.
Yoga has varied styles, which have a different approach, style and purpose to it. The different styles of Yoga, a few providing physical fitness, healing health problems, a few offering mental fitness, a few offering spiritual edge, a few offering stress management, personality development, developing a positive attitude, etc. There are lakhs of people who have witnessed the wonderful magic of yoga in their lives and which has transformed their lives for better. It has helped many in finding solution to health ailments like migraine, back pain, sinus, high blood pressure, injuries and other serious health problems. Yoga benefits in improving immunity of individuals. This also regulates one in routing themselves towards right food habits. Yoga also helps one in managing stress and unwanted tensions enabling them to balance their thoughts and action with a bent of positive attitude and acceptance towards like.
It is also believed that the final stage of Yoga is Moksha i.e., Liberation and there are a few who practice yoga for this stage. In simple words, Yoga enables one to completed transform in-out; enabling themselves to look deep into themselves, knowing themselves, understanding themselves, help themselves and uphold themselves, thereby transforming themselves into a complete balanced being in the aspects of mental, physical and spiritual angels. Yoga adds a new dimension to life that gives a direction to be positive, righteous, healthy and a holistic approach to life.
Every person who would have practiced yoga would definitely agree that by constant practice of yoga one can see a drastic improvement in their concentration power and focus on thoughts, goals, actions and on the whole to – LIFE. Yoga keeps one away from instinctive pressure/reactions/stress/anger. Yoga is being practiced since ages and is being passed from one guru to another. Similarly, there are different institutes who are spreading across the magic of Yoga among the people of the world like Yoga Faculty which provides Yoga teachers training in India at various locations.
Yoga is practiced in different styles with different approaches targeting specific/specialized/holistic solutions to people. There are different style such as: Anusara, Bikram Ashtanga, Iyengar, Hatha, Kripalu, Jivamukti, Kundalini, Prenatal, Sivananda, Power yoga, Viniyoga, Taoist yoga, resorative etc. A few offers physical fitness, weight loss, improving body strength etc. A few styles offer stress management, a few more offer spiritual binding and a few other concentrate on health improvement/health problem resolution, personality development, etc.
Having said this, it is also very important to choose a good teacher or good institute to avail the benefits of Yoga completely. These institutes provide training in Yoga to different people across the world who have not only witnessed this magic, but also have spread the same across many other people. Therefore, it is highly recommended to make Yoga a part of your life.