Sivananda yoga was come from Rishikesh India who is teaching about Swami Sivananda. Swami Sivananda teaches people about serving, love, give, realize and meditate principles. Sivananda yoga is one form of Hatha yoga that focuses on physical treatment. Sivananda yoga is the perfect exercise to achieve good meditation and balance. There are 5 keys to learn Sivananda yoga well, includes; Asanas, Pranayama, Savasana, vegetarian, Vedanta and Dhyana yoga. Asana yoga is exercise for beginner. Pranayama yoga is used for breathing exercise. Savasana is exercise for relaxation and Vedanta and Dhyana are exercising for positive thinking and meditation. In modern era, Asanas yoga can performs in any position from lying stand to head stand position. Asana yoga is a static position for meditation. Asana yoga is used to meditate for long time easily.
Pranayama yoga is wonderful exercise for breathing system treatment. Prana is spirit energy for the human body. Pranayama yoga is focused in breathing system controlling. Pranayama and Sivananda yoga are perfect exercise to build mental and physical self control as well. Savasana yoga is useful for building body relaxation. For vegetarian people, there is a good exercise to boost vegetarian diet program. Vegetarian yoga can improve your over eat control and build good eating healthy food habits. Yoga is good contributing to overall physical health by efficiently and increase nutrients within the human body. Yoga can avoid over eat habit such as; eggs, fish, onion, garlic, tea, coffee, alcohol and drugs. Vedanta and Dhyana yoga are an excellent exercise to build positive thinking and meditation. This yoga is the real goal of Sivananda yoga. Sivananda yoga teaches people to create positive thinking and images for any problems and challenges. Sivananda yoga creates a good meditation and build peaceful mind and thinking that might people live for a long time and healthy. Sivananda yoga is powerful indoor exercise for many human body problems. Sivananda yoga is also an effective treatment for weight loss therapy. Sivananda yoga can reduce loss diet program and lose weight easily. By Sivananda yoga, you do not feel need to overeat and get high energy level. Yoga is used for people who are overeating like depression, stress and physical problem. Yoga will combat this physical body problem and bring you in better physical condition. Practicing Sivananda yoga for weight loss diet will make you perfect health.
Sivananda yoga is a powerful exercise to reduce unwanted calories within the human body. For this reason, Sivananda yoga is good for weight loss programs. There are many alternative treatments to fight and against weight loss, but Sivananda yoga is the excellent alternative to choose. By practicing Sivananda yoga, you able to reduce unwanted calories within the body and avoid over eat habits. If you decide to start learning Sivananda yoga at home, it is recommended to start the class with a professional yoga instructor. The internet is a great way to find and get professional yoga teachers in your area. It is very important to hire a reputable yoga instructor to learn and practice Sivananda yoga as well. The professional yoga instructor will teach and guide you how to learn and practice Sivananda yoga in better and better positions. He/she is able to tell you any recommended and un-recommended position in Sivananda yoga postures.