Daily Schedule
| No. | Time | Session |
| 01 | 05:30 AM | Wake up & Ready |
| 02 | 06:00 am to 07:50 AM | Meditation |
| 03 | 08:00 AM to 08:55 AM | Asanas Yoga Practice |
| 04 | 09:00 AM to 10:00 AM | Anatomy and physiology |
| 05 | 10:00 AM to 11:00 AM | Rest Time |
| 06 | 11:00 AM To 11:55 AM | Lecture on Yoga Sutra |
| 07 | 12:00 PM To 02:000 PM | Lunch & Rest Time |
| 08 | 02:00 PM to 03:00 PM | Philosophy of Asana Adjustment of Asana |
| 09 | 03:00 PM to 05:00 PM | Hatha Ashtanga yoga |
| 10 | 05:00 PM to 06:55 PM | Philosophy of Asana Adjustment of Asana |
| 11 | 07:00 PM to 08:30 PM | Dinner |
| 12 | 08:30 PM to 09:30 PM | Group Discussion |
