Yoga asana is exercise to attain harmony of the physical body and the mind. The postures or the bhadrasana pose contribute selectively to the health and well-being of human beings in general. Every yoga asana maintains a balance between static pose and movements, and reflects an exclusive mental attitude that may vary from surrendering to God to strengthening your willpower or getting your body to perform a physical prayer. Surya namaskar or sun obeisance pose is primary asana wherein you flex and stretch your body, just as preparation for the various Asanas. You will regulate your respiration through exhaling and inhaling when you stretch your body in different directions. You should practice this pose regularly and get spine, joints will become supple.
Pranayama pose is essential breathing. In this pose, you keep your spine, neck and head in one straight line. Inducing breathing exercises over a period into the lotus pose will bring great clarity and a sense of balance to your mind and revitalize your body. Kalpabhati pose is prelude to pranayama that concentrates on forced exhalation of air, which as a result invites a fresh influx of oxygen. Sarvang or shoulder stand pose involves shoulder stand that revitalizes the whole body. This pose provides gentle massage of thyroid and parathyroid in your neck region. It increases blood circulation to this gland and thus increases the vitality and efficacy of the effective metabolism.
Padma or lotus pose is difficult exercise to achieve if you are not familiar with bhadrasana. In the lotus pose position, you will sit with heels close to the body, feet together and spine erect. This pose is excellent for the smooth functioning of the liver. Shirsh has several benefits to its credit include improve blood circulation to the head; enhancing memory with enrichment of concentration and sensing abilities. This pose is not only helps people to prevent hair loss, but also it can maintains health of your scalp and hair.
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