Mayurasana pose or peacock pose is powerful exercise for pancreas and liver disorder. Mayurasana pose is also good exercise for people with diabetic. Mayurasana pose is the best asana for strength arms, abdomen, shoulder and back. Mayurasana pose is helping people to improve blanace and develop the chest well. Mayurasana pose is good exercise for obesity, piles and constipation. The mayurasana is good posture which assumes shape of peacock during yoga asanas. In this pose, you hold the whole body on elbow. Mayurasana pose is also great for pose and beant arm balance. When you are practicing mayurasana pose, you sit on both upper scale and place the knee on the ground. You stretch the finger on hands and put palm on the ground. The finger will remain stretch and point backward. You place the elbow on other side of navel and practice the whole process. You should stretch slowly both of legs together and come forward for comfortably. You rasie the upper part of body and straight the legs likes stick horizontally. You should keep straight the neck, head and chest. You should hold the position for few minutes and return the original position with slow folding the legs and place the knee on the ground. You raise hands from the ground and it is advisable to sit relax comfortably.
There are many benefits of mayurasana pose. Mayurasana pose is great exercise to awakening kundalini shakti. This pose is effective method for weakness of semen. This pose is also useful for congestion of women vagina and makes semen thick. Mayurasana pose help women from menstrual disorder and creat counter food poisoning. Mayurasana pose is regenerative and stimulate. It is very effective for digestive system. In this yoga posture, the blood is concentrated and sends to digestive organ by intra abdominal pressure. The yoga asana can stimulate and enhance of chronic flow to pericardium. It is good exercise to against dyspepsia and visceroptosis. With this yoga pose, you can provide total orgasm at the time and benifical to cure many illnesses. Mayurasana yoga pose is excellent way to create calm of brain and help relieve stress, depression.